Cold Plunge Podcast

Wim Hof Doesn’t Get Sick

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In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:

Wim Hof Doesn’t Get Sick

A commentary on Wim Hof’s assertion of not getting sick, his method, and the science (if any) that supports or contradicts this claim. We’ll delve into my personal experience with trying some of Wim Hof’s techniques and reflect on their effectiveness.

Life Update

Despite the allure of never getting sick, I share my journey through a week-long cold, discussing what worked, what didn’t, and whether Wim Hof’s methods had any place in my recovery process.

Apple Vision Pro

I share my thoughts on the recently unveiled Apple Vision Pro. While these devices represent a leap in technology, I express concerns regarding their long-term effects on users’ eyesight and overall societal impacts. Are we trading in our health for the next level of tech experience?

https://support.apple.com/guide/apple-vision-pro/important-safety-information-c0c84db82a44/visionos

Cold Saunas

The episode wouldn’t be complete without discussing “cold saunas,” a trending wellness method. I share my firsthand experience, the benefits I noticed, and whether or not they live up to the hype.

I Got Rhabdo

My personal experience with rhabdomyolysis (rhabdo) after a CrossFit session serves as a stark reminder of the importance of listening to our bodies. I discuss the signs, the recovery process, and how to approach high-intensity workouts safely.

The Ice Brick

Long-lasting cubes for your ice bath