Last Updated Apr 7, 2024

The Best Chiller for Ice Baths

When you first get into cold plunging, the first step is to buy a nice affordable ice bath.  And if you’re anything like us, you’ll fall in love with cold plunging, and continue to do it more and more.  Eventually, driving to the store to buy ice becomes a nuisance – and expensive.  So you decide to upgrade your setup.  From there, you’re left with two choices:

1. Purchase a high-end ice bath.

2. Buy a chiller to improve your current setup.

If you associate with option 2, this “Chiller Buying Guide is the right place for you.

The Benefits of Buying a Chiller


One of the most significant benefits of buying a chiller is its affordability. Compared to a fully assembled cold plunge setup, a chiller is a much more cost-effective option. It offers an affordable entry point into the world of cold therapy, making this beneficial practice accessible to more people.

Integration with Your Current Setup

Chillers are designed to be versatile, allowing you to integrate them into your existing setup with relative ease. Whether you have an existing plunge pool or a makeshift ice bath, a chiller can enhance your current setup by ensuring a consistent cold temperature, which is crucial for effective cold therapy.

Educational Value:

Purchasing a chiller and integrating it into your setup is also an opportunity to learn about the mechanics of cold therapy. You’ll gain an understanding of how chillers work, how they maintain temperature, and how they contribute to the effectiveness of your cold therapy practice. This knowledge can deepen your appreciation of cold therapy and help you get the most out of your sessions.

Scalability and Flexibility

Chillers offer a level of flexibility that pre-made cold plunge baths often do not. As your needs and preferences change over time, you can upgrade your chiller or expand your setup to meet these changing requirements. You could add more powerful chillers, integrate advanced filtration systems, or even expand to multiple cold plunge baths. In other words, starting with a chiller allows your cold plunge setup to grow and evolve along with your cold therapy journey.

Chiller for Ice Baths Buying Guide

Active Aqua

Cools to 39ºF
1/4 HP
18"D x 20.5"W x 20"H
49 lbs
Penguin Chiller

Cools to 38º F
3/4 HP

50 Micron Filter (+$150)
14”W x 20”D x 12”H
52 lbs
Ice Barrel

Cools to 37º F
1/2 HP

Tru Grit Inflateable

Cools to 37ºF
3/4 HP
20 Micron Filter
20"W x 17"H
70 lbs


Buying a chiller is a major step towards a personalized, cost-effective, and scalable cold therapy experience.  It’s important to do your research and figure out what fits your needs and set up the most.

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