Embrace the Cold


My Story.

Biohacker, videographer, sauna lover, and of course – cold plunge enthusiast.

Ever since I was a kid, I always enjoyed Cold Plunging – I just never knew it was a “thing.”  I just thought it was pretty cool to jump into cold water when everyone else was afraid to.  It wasn’t until years later that the practice of cold plunging blew up on social media.  After some research on the incredible benefits, I did my first intentional cold plunge – and I was hooked!

Having a background in technology and videography has allowed me to meld my technical expertise with my passion for cold plunging to create Plunge Reviews.  My goal is to help both newcomers and seasoned plungers navigate the cold therapy market effectively, empowering them to make informed decisions that align with their needs and lifestyle.


A Plunge a day for january

I LOVE challenges – In January 2023, I did yet another challenge, and little did I know it would change my life forever. 

The Challenge – ‘Plunge a Day for January.’ One cold plunge every day, no matter what.  I learned so much about myself and cold plunging throughout that month.  Most importantly, it affirmed how incredible cold plunging can be.  After the month was over I knew I didn’t want to stop spreading awareness about cold plunging and in March of 2023 I launched Plunge Reviews.


Plunge For Prostate

In my ongoing commitment to the cold plunge community, I also run a charity organization, ‘Plunge for Prostate.’ This initiative channels our collective love for cold plunging towards a noble cause – supporting prostate cancer research. Together, we plunge not just for personal wellness, but for a cause greater than ourselves.