Discover the Science and Benefits of Cold Pluning

Believe it or not, there are many benefits to dunking your body in cold water.   The science is growing and changing every day, but below are some of our favorite reasons why we continue to take ice baths and stay uncomforatble!

Better Mood

Simply put, cold plunging makes the body release of endorphins.  Endorphins are natural painkillers and also improve your mood.

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More Energy

Skip the coffee and take a cold plunge instead. The cold water stimulates the release of adrenaline, which gives you a natural burst of energy that can last all day.

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Relieves Sore Muscles

By reducing inflammation, improving circulation, and reducing the buildup of lactic acid, cold plunging can help promote muscle recovery and reduce soreness.

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Improved Sleep

Dropping in your body temperature has been shown to help regulate your sleep-wake cycle.  This is critical for a good night’s sleep!  After an ice bath, wake up feeling refreshed and energized in the next morning.

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Learn more by checking out our articles below:

Effects of Cold Plunging on Menopause

Effects of Cold Plunging on Menopause

Menopause marks a significant transition in a woman's life, often accompanied by a myriad of symptoms like hot flashes, mood swings, and sleep disturbances. With the latest surge and popularity of cold plunging, many women use this practice to alleviate their...

Hot Showers Can Reduce Fertility and Sperm Counts in Men

Hot Showers Can Reduce Fertility and Sperm Counts in Men

For generations, hot showers have been a staple in our daily routines, offering a relaxing escape from the hustle and bustle of modern life. However, recent scientific studies have shed light on a lesser-known impact of this comforting ritual: its potential effects on...

Cold Plunge Safety

Cold Plunge Safety

What safety precautions should you take when cold plunging? Cold plunging and ice baths have been making waves in the wellness and biohacking world lately. Touted as a health-promoting activity, it enhances mental clarity, reduces inflammation, improves cardiovascular...

CBD and Cold Plunging: Calm and Cool

CBD and Cold Plunging: Calm and Cool

Perhaps the most fun of being a biohacker is combining two of my favorite practices, and it turns out CBD and Cold Plunging is a powerful combination. Both have incredible benefits but, when combined, have been shown to amplify each other. CBD Firstly, let's look at...

Why I Hate Cryotherapy (The Negative Effects)

Why I Hate Cryotherapy (The Negative Effects)

Cryotherapy has become very popular over the past couple of years, and I do not like it. I consider it to be a poor man's cold plunge - or actually rich man's cold plunge, considering it's ridiculously overpriced. Additionally, it has very few benefits, an unnatural...

How Cold Plunging Boosts Energy Levels

How Cold Plunging Boosts Energy Levels

Today's world is fast-paced, and if you're anything like me, you're always looking for new ways to gain an edge. Maintaining and boosting your energy levels is essential for staying productive and hitting your goals. One natural way that has been working for me is...

How Cold Plunging Effects Sleep

How Cold Plunging Effects Sleep

Cold Plunging and Sleep Sleep is perhaps the most important element for improving your health - unfortunately, many people struggle with it. There are many ways to improve your sleep, but if you're looking for a natural way - we recommend cold plunging. In this post,...

Who is Wim Hof, and what is his Method?

Who is Wim Hof, and what is his Method?

The Iceman: Wim Hof, a Dutch extreme athlete and world record holder, has earned his nickname "The Iceman" through a series of incredible achievements. Hof's feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot,...