Believe it or not, there are many benefits to dunking your body in cold water. The science is growing and changing every day, but below are some of our favorite reasons why we continue to take ice baths and stay uncomforatble!
Simply put, cold plunging makes the body release of endorphins. Endorphins are natural painkillers and also improve your mood.
Skip the coffee and take a cold plunge instead. The cold water stimulates the release of adrenaline, which gives you a natural burst of energy that can last all day.
By reducing inflammation, improving circulation, and reducing the buildup of lactic acid, cold plunging can help promote muscle recovery and reduce soreness.
Dropping in your body temperature has been shown to help regulate your sleep-wake cycle. This is critical for a good night’s sleep! After an ice bath, wake up feeling refreshed and energized in the next morning.
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