Science > CBD and Cold Plunging: Calm and Cool

CBD and Cold Plunging: Calm and Cool

Last Updated Jan 13, 2024

Perhaps the most fun of being a biohacker is combining two of my favorite practices, and it turns out CBD and Cold Plunging is a powerful combination. Both have incredible benefits but, when combined, have been shown to amplify each other.


Firstly, let’s look at CBD, short for cannabidiol. This non-psychoactive compound derived from hemp has many benefits, including:

  • Pain relief
  • Reducing inflammation
  • Promoting calm and relaxation

It’s these very properties that can create an interesting synergy when CBD is paired with cold plunging.

Cold Plunging

Cold plunging, aka jumping in cold water, has many benefits. It’s used by athletes for its potential to reduce muscle inflammation and speed up recovery and by wellness enthusiasts for its supposed ability to boost mood, improve sleep, and increase energy levels.

Combining the Two

When you pair CBD and cold plunging together, it seems like the two are a match made in biohacker heaven. Here’s why:

Enhanced Pain and Inflammation Management

Both CBD and cold plunging are believed to have anti-inflammatory properties. Using CBD before a cold plunge could potentially prep your body for the intense experience, minimizing any initial discomfort and maximizing the potential inflammation-reducing benefits.

Improved Relaxation and Recovery

The potential calming effects of CBD may help with the initial shock of entering cold water. Meanwhile, the cold plunge may help invigorate your senses and stimulate blood flow. This blend of relaxation and invigoration may promote better recovery, especially post-workout.

Enhanced Mind-Body Connection

Mindfulness is key in both cold plunging and CBD use. Paying attention to how your body reacts to these practices can help enhance your mind-body connection and provide a deeper understanding of your personal wellness needs and responses.

How To

Here are three methods we recommend for incorporating CBD with your cold plunge routine:

  1. Topical Application: A CBD roll-on can be applied directly to the skin, potentially providing localized relief to specific areas of the body. Prior to a cold plunge, CBD can be applied to areas prone to inflammation or discomfort. This targeted application of CBD, coupled with the anti-inflammatory benefits of cold therapy, will help mitigate discomfort.
  2. Sublingual Administration: CBD oil drops placed under the tongue (sublingually) are another option for integrating CBD into your routine. The sublingual gland allows for the quick absorption of CBD into the bloodstream. Utilizing this method before a cold plunge could potentially encourage a state of calm, preparing the body and mind for the intense temperature change.
  3. Bath Infusion: The addition of a CBD-infused bath bomb or salts to your cold plunge could create a more spa-like experience. This method allows the CBD to disperse across the surface of the water, providing a broad, soothing application. While unconventional due to the nature of a cold plunge, some users may find this method appealing for its sensory experience and potential skin benefits.

Each method has its merits and may be more or less effective depending on the individual’s needs and preferences. It is always advisable to start with a lower dose of CBD and adjust as needed, and always ensure that the CBD products you use are from reputable sources. Incorporating CBD into your cold plunge routine could offer a unique way to enhance your wellness journey.

Where to Buy

There are tons of places to find high-quality CBD products all over the internet and in stores, but we prefer Different Health. They have a large array of fully lab-tested supplements and incredible prices, and fast shipping.

Different health offering a large array of cbd supplements like CBD Gummies, Cream, Roll-On etc.
CBD Gummies, Cream, and Roll-On from Different Health.

Final Thoughts

The combination of CBD and cold plunging may not be for everyone, but if you’re intrigued by the potential synergies of these practices, it may be worth exploring this dynamic duo in your wellness routine. It could be the perfect blend of relaxation, invigoration, and recovery you’ve been looking for.

As always, if you have any health conditions or are on any medication, it’s best to consult with your healthcare provider before starting a new wellness routine.

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