Mike Gorman

I am dedicated to sharing all of my cold plunge-related adventures and research to give you the best knowledge base. As a videographer and biohacker, I blend visual storytelling with health optimization to share insights and guide others in their cold plunge journey.
Join a Cold Plunge Group

Join a Cold Plunge Group

We think it's so important to join groups of like-minded individuals. That's why we have created our official Facebook Group: Join our EXCLUSIVE Facebook Group Benefits of the Cold Plunge Networking Connect with Enthusiasts: Immerse in a community of like-minded...

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Effects of Cold Plunging on Menopause

Effects of Cold Plunging on Menopause

Menopause marks a significant transition in a woman's life, often accompanied by a myriad of symptoms like hot flashes, mood swings, and sleep disturbances. With the latest surge and popularity of cold plunging, many women use this practice to alleviate their...

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The Ice Brick Review

The Ice Brick Review

If you aren't ready to purchase a chiller, we cannot recommend enough purchasing The Ice Brick. The Ice Brick is a large silicone mold that produces chunks of ice. This is especially useful in those warm summer months when you need to cool down your tub and don't want...

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Active Aqua 1/4 HP Chiller Review

Active Aqua 1/4 HP Chiller Review

1/4 HP Chiller★★★★★ Price: $600 Purchase the 1/4 HP Chiller The Active Aqua 1/4 Chiller is the industry-standard when it comes to cooling your ice bath. At a very reasonable price, you cannot go wrong with this upgrade! Amazon...

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Mod Plunge Review

Mod Plunge Review

Mod Plunge★★★★★ Price: $3,000 Purchase the ModPlunge The Mod Plunge is a very affordable, modular ice bath that we feel is the perfect mix of DIY meets professional.Use code: PlungeReviews for a $60 discount. Official Website...

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Andrew Huberman Shirtless

Andrew Huberman Shirtless

Known for his articulate communication of complex scientific ideas and his commitment to promoting health and well-being, Dr. Huberman has consistently maintained a professional appearance, often seen in long-sleeved attire, a choice he's made to ensure that his...

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The Best Stock Tank for a Cold Plunge

The Best Stock Tank for a Cold Plunge

The world of wellness and recovery has seen a surge in the popularity of cold plunging, with many enthusiasts converting their backyards and bathrooms into makeshift cold plunges. For those in the know, stock tanks – traditionally used for livestock – have become the...

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Ice Block Review (Ice Barrel)

Ice Block Review (Ice Barrel)

The Purpose of the Ice Block One of the persistent hurdles to an effective cold plunge during sizzling summer months is keeping the water adequately chilled. For this, there are two solutions: Investing in a chiller. Relying on traditional ice. The problem is that...

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Which Ice Baths Make Their Own Ice?

Which Ice Baths Make Their Own Ice?

As cold plunging continues to gain popularity, many want to purchase ice baths to experience the benefits under their own roof (or yard). There are a ton of questions to ask when considering this new purchase, but there are two that we see over and over again: How...

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